The horoscope of the day

As I continue to not believe in horoscopes, here is one I saw which made me curious how the heck does he/she know?
" This is a good day to start listening to your body, ASHISH. You tend to push yourself very hard. It's quite possible that you always feel a little tired or run down. This could be for one simple reason. You need more sleep! If you are used to sleeping only six hours a night, start scheduling eight hours. Your body might need more time each night to repair and rid itself of toxins."